Weigh In record (no journal entry) for 31 December 2018
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1758 kcal
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Fat: 60.23g | Prot: 68.15g | Carbs: 241.36g.
Lunch: 墨西哥玉米片（Nachos)加芝士 , 乾麵, 火鍋, 麻辣燙. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 肉粽. more...
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Losing 0.7 kg a Week
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Ailing0413's Weight History
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