Weigh In record (no journal entry) for 01 January 2019
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1355 kcal
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Fat: 55.92g | Prot: 70.84g | Carbs: 146.16g.
Lunch: 樂事 (Lay's) 波樂經典原味洋芋片, 7-11 韓式泡菜豆腐鍋, 乾麵. Dinner: 香蕉, 雞蛋（整個）, 炒青椒, 新鮮豬肉香腸, 白飯, 花椰菜. Snacks/Other: MSG 美國MSG濃縮乳清蛋白. more...
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steady weight
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Ailing0413's Weight History
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