Weigh In record (no journal entry) for 01 January 2019
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93.1 kg
Lost so far: 4.1 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1973 kcal
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Fat: 74.20g | Prot: 74.47g | Carbs: 224.31g.
Breakfast: Pane Bianco, Marmellate e Conserve, Granarolo Latte Parzialmente Scremato. Lunch: Vino Rosso da Tavola, Cheesecake, Patate al Forno, Arista di Maiale, Cotechino, Lenticchie Cotte, Barilla Pasta, Pizza Rustica. more...
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Gaining 1.8 kg a Week
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