Weigh In record (no journal entry) for 01 January 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1654 kcal
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Fat: 63.41g | Prot: 74.00g | Carbs: 201.88g.
Breakfast: Biscotti Frollini. Lunch: Esselunga Tonno All’Olio D’Oliva, Pasta Integrale Secca. Dinner: Patatine Fritte, Piadina Kebab. more...
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Losing 1.4 kg a Week
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