Weigh In record (no journal entry) for 01 January 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2044 kcal
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Fat: 101.13g | Prot: 124.22g | Carbs: 161.86g.
Breakfast: Schamel Sahne Meerrettich Mild, Tilbury Ziegenkäse, Kaffee mit Milch und Zucker, Margarine, Kornmark Volkorntoast, Orangensaft. Lunch: Aubergine, Champignons, Zwiebeln, Aldi Rinder-Filetsteak, Gutes Land Gouda. Dinner: Myprotein Vanille Impact Whey, Manako Schwarzkümmelöl, Honig, Walnüsse, Banane, Milch 1,5%, Jeden Tag Vollkorn Haferflocken. Snacks/Other: Kaffee mit Milch und Zucker, Käsekuchen. more...
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Losing 2.8 kg a Week
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Abu Faruk's Weight History
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