Weigh In record (no journal entry) for 01 January 2019
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51.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1360 kcal
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Fat: 98.11g | Prot: 74.24g | Carbs: 44.78g.
Breakfast: Herbata bez Cukru, Kawa, Ser Gouda lub Edamski, Stokrotka Słonina, Filet z Piersi Kurczaka w Panierce, Bigos, Kasza Gryczana (Gotowana, Pieczona), Jajko. Dinner: Cebule, Salad Story Sos Pomidorowy, McDonald's Sos Czosnkowy, Słonina, Jajko. Snacks/Other: Ser Gouda lub Edamski, Ogórek Kwaszony, Szynka, Koncentrat Pomidorowy, Mlekpol Mleko 3,2%, Kawa. more...
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1314 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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