healthyayo's Journal, 22 Sep 12

counting fairies and telling my accountability partner everything I eat.
127.9 kg Lost so far: 21.8 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:
1832 kcal Fat: 67.32g | Prot: 98.43g | Carbs: 222.14g.   Breakfast: milk, kashi go lean crunch, kashi go lean cereal. Lunch: ground turkey, turkey spaghetti sauce, barilla plus protein pasta, cheddar. Dinner: v8 splash, ketchup, french fries, bacon chesse burger. more...
Losing 1.8 kg a Week

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healthyayo's Weight History


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