Weigh In record (no journal entry) for 01 January 2019
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2475 kcal
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Fat: 91.05g | Prot: 103.19g | Carbs: 324.39g.
Breakfast: Tulum Peyniri, Yeşil Zeytin, Siyah Zeytin, Bal, Karper Üçgen Peynir, Tahsildaroğlu Ezine Koyun Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Salatalık (Soyulmuş), Domatesler, Sahanda Yumurta, Sebzeli İnce Kabuklu Peynirli Pizza, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Migros Karışık Turşu, Ekmecik Çavdarlı Ekmek, Etli Nohut, Mercimek Çorbası. Snacks/Other: Simbat Mebrum Hurma, Kestane, Tadım Sarı Leblebi, Kurutulmuş Çam Fıstığı, Mandalina, Portakal, Muz. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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