Weigh In record (no journal entry) for 22 September 2012
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140.2 kg
Lost so far: 5.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1413 kcal
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Fat: 44.01g | Prot: 101.94g | Carbs: 150.30g.
Breakfast: milk 2%', yogurt. Lunch: baileys irish cream, PLushie's Chicken Ginger Perogy soup. Dinner: Tabuli, rice cracker quaker, salsa, mozzarella, flour totilla. Snacks/Other: ham, cheddar slice, wasa light rye. more...
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Gaining 1.1 kg a Week
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