Weigh In record (no journal entry) for 01 January 2019
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102.2 kg
Lost so far: 16.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2015 kcal
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Fat: 100.05g | Prot: 60.80g | Carbs: 216.03g.
Breakfast: Migros American XL-Toast, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: M-Budget Rohschinken, Schweizer Käse, Honigmelonen. Dinner: Coop Qualité & Prix Schinkengipfeli. Snacks/Other: Läderach Pralinés, Coop Brunsli, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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