Weigh In record (no journal entry) for 01 January 2019
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81.9 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1234 kcal
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Fat: 43.85g | Prot: 109.50g | Carbs: 92.29g.
Breakfast: Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf, Aldi Kochschinken. Lunch: Goldähren Eiweißbrot (50g), Erasco Kürbissuppe mit Ingwer. Dinner: Milsani Naturjoghurt 1,5%, Grüne Brechbohnen, American Südamerikanische Rinder-Rumpsteaks. Snacks/Other: Erasco Kürbissuppe mit Ingwer, Elstar. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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