Weigh In record (no journal entry) for 01 January 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1212 kcal
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Fat: 43.76g | Prot: 94.40g | Carbs: 113.78g.
Breakfast: Walnuts, Persimmon, Минский Молочный Завод 1 Творог Зерненый Домашний 5%, Apple, Fig, Flaxseed Seeds, Империя Злаков Крупа Овсяная Недробленая. Lunch: Baked Potato (Peel Not Eaten), Steamed or Poached Salmon, Cooked Cauliflower, Савушкин Сыр Пошехонский 45%, Cooked Beets. Dinner: Egg, Дивинка Отруби Ржаные, Савушкин Йогурт Греческий 2%. more...
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Losing 0.3 kg a Week
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thornykaktus's Weight History
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