Weigh In record (no journal entry) for 01 January 2019
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2155 kcal
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Fat: 135.27g | Prot: 92.94g | Carbs: 144.92g.
Breakfast: Nutiva Семена Чиа, Кефир 1%, Яблоко, Геркулес Овсяные Хлопья. Lunch: Бутерброд с Маслом, Икра Лососевая, ВкусВилл Салат Оливье. Dinner: Кефир 1%. Snacks/Other: Селедка. more...
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Gaining 2.0 kg a Week
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juliakamel's Weight History
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