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新年快樂!享瘦一下!
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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849 kcal
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Fat: 48.92g | Prot: 58.49g | Carbs: 40.93g.
Breakfast: 日清 (Nissan) MCT能量油, 7-11 熱美式(中), 安佳 無鹽奶油. Lunch: 雞腿, 雞湯, 娃娃菜. more...
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Losing 2.1 kg a Week
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