Weigh In record (no journal entry) for 31 December 2018
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1935 kcal
|
Fat: 77.30g | Prot: 66.56g | Carbs: 242.89g.
Breakfast: Ventaglio, Torta al Limone, Caffè Espresso, Latte Scremato, Miele. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Gastronomia di Mare Filetti di Alici Marinate, Capocollo, Prosciutto Crudo, Pane Comune, Lasagne di Carne. Dinner: Mulino Bianco Girotondi, Sapori Ricciarelli, Latte Scremato, Pernigotti Nocciolato Nero. Snacks/Other: Carrefour Biscotti con Farina di Mandorle e Cacao. more...
|
|
1877 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Watching TV/Computer - 2 hours and 43 minutes, Sitting - 1 hour and 23 minutes, Driving - 15 minutes, Housework - 10 minutes, Sleeping - 10 hours, Resting - 5 hours and 49 minutes, Reading - 1 hour and 25 minutes, Standing - 1 hour and 3 minutes. more...
|
Losing 4.2 kg a Week
|
|
|