Weigh In record (no journal entry) for 31 December 2018
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1165 kcal
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Fat: 16.35g | Prot: 75.60g | Carbs: 176.92g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mela, Mila Skyr Mirtillo Nero. Lunch: Fesa di Tacchino, Couscous, Insalata Mista, Carapelli Olio Extra Vergine di Oliva. Dinner: Barilla Pasta, Uovo Sodo, Insalata Mista, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Consilia Gallette Mais e Quinoa, Bresaola. more...
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1629 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabri.fit's Weight History
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