Weigh In record (no journal entry) for 31 December 2018
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1424 kcal
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Fat: 57.87g | Prot: 55.75g | Carbs: 186.13g.
Breakfast: Pisang, Buah Anggur, Oatmeal, Energen Energen, Quaker Oat. Lunch: Kentang (Daging, dengan Garam, Direbus), Ikan Bandeng Goreng, Nasi Putih, Tahu Goreng, Sambal Goreng, Daun Singkong, Opor Ayam. Dinner: Jagung Rebus, Mentimun (Kupas), Bango Kecap Manis, Kobe Boncabe, Tomat Merah, Bayam Dimasak (dari Segar). Snacks/Other: Lapis Legit, Qtela Keripik Tempe, Lapis Legit. more...
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steady weight
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mateekoo's Weight History
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