Weigh In record (no journal entry) for 31 December 2018
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60.9 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2294 kcal
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Fat: 114.88g | Prot: 89.90g | Carbs: 116.97g.
Dinner: Tortilla Corn Chips, Applebee's Garlicky Green Beans, Applebee's 6 Oz Sirloin, Applebee's Steamed Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smirnoff Moscow Mule Vodka, Cheddar Cheese, Keebler Danish Wedding Cookies, No Bake Cookies. more...
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2184 kcal
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Exercise:
Housework - 3 hours and 29 minutes, Sitting - 4 hours, Elliptical - 56 minutes, Sleeping - 7 hours and 11 minutes, Resting - 8 hours and 24 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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