Weigh In record (no journal entry) for 31 December 2018
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77.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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702 kcal
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Fat: 25.07g | Prot: 49.69g | Carbs: 69.17g.
Breakfast: Gema de Ovo, Quaker Aveia em Flocos Finos, Banana. Lunch: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.3 kg a Week
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brennoaragao1's Weight History
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