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有哪些食物是高飽足感的食物?例如，牛肉還有什麼?
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2560 kcal
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Fat: 64.89g | Prot: 218.66g | Carbs: 297.92g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 生活 黑木耳露, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 芝士, 雞蛋（整個）, 雞胸肉, 火龍果, 木瓜. Dinner: 炒金針菇, 劍旗魚, 小卷, 米血糕, 鵝肉, 鴨肉. Snacks/Other: 睡前, 金不換, 番茄, 藍莓, 番茄, 金不換, 運動, 金不換, 金不換. more...
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Gaining 1.4 kg a Week
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gi20001005's Weight History
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