Weigh In record (no journal entry) for 31 December 2018
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1008 kcal
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Fat: 49.45g | Prot: 45.98g | Carbs: 96.72g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Zeytin, Doğal Peynir. Lunch: McDonald's Çıtır Tavuk Ekstra, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: İçli Köfte. more...
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steady weight
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mervekok's Weight History
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