Weigh In record (no journal entry) for 31 December 2018
|
87.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1295 kcal
|
Fat: 25.69g | Prot: 136.38g | Carbs: 123.25g.
Lunch: Rinder-Hackfleisch Fettreduziert, Junge Erbsen mit Möhrchen, Weißer Reis (Langkorn). Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Cookies & Cream, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gurke (mit Schale), Milbona Schafskäse Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|