Weigh In record (no journal entry) for 31 December 2018
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60.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1984 kcal
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Fat: 64.16g | Prot: 110.43g | Carbs: 230.58g.
Breakfast: Coffee with Cream and Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Marmalade, White Bread, Coffee with Milk and Sugar. Lunch: Sugar, Candy, Coffee with Milk and Sugar, Apples , Fage Total 2% Greek Yogurt with Strawberry, Black Olives, Chicken Drumstick (Skin Not Eaten), Tomato Sauce , Barilla Thin Spaghetti, Olive Oil . Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Fried Battered Fish, San Daniele Prosciutto Ham, Yellow Cake (with Vanilla Frosting) , Carrots , Celery , Del Monte Cut Green Beans, Bacon, White Bread , Smoked Salmon, Heavy Cream, Baked Potato (Peel Not Eaten), White Table Wine , Salmon. Snacks/Other: Pretzels, Dunkin' Donuts French Vanilla Coffee, Trader Joe's Vanilla Coffee Creamer, Sweet or Dark Chocolate. more...
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Losing 0.4 kg a Week
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