Weigh In record (no journal entry) for 31 December 2018
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82.2 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1185 kcal
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Fat: 48.96g | Prot: 121.17g | Carbs: 63.99g.
Breakfast: Winarom Tafel Meerrettich Scharf, Dulano Geflügel-Jagdwurst, Goldähren Eiweißbrot (50g). Lunch: Landjunker Puten-Ministeaks, Zwiebeln, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Landjunker Puten-Ministeaks. Snacks/Other: Camembert, Aldi Kochschinken, Aldi Gouda, Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Klostergarten Gurkensalat nach Dänischer Art. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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