Weigh In record (no journal entry) for 31 December 2018
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112.7 kg
Lost so far: 4.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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415 kcal
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Fat: 29.75g | Prot: 29.38g | Carbs: 7.77g.
Breakfast: Queijo Provolone, Tomates, Omelete ou Ovos Mexidos. more...
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Gaining 7 kg a Week
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