Weigh In record (no journal entry) for 31 December 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1720 kcal
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Fat: 70.43g | Prot: 100.25g | Carbs: 110.96g.
Breakfast: Сахар, Помидоры, Кофе (из Молотых Зерен), Тушеные Бобы, Семга Запеченная. Lunch: Салат с Крабовыми Палочками. Dinner: Ролл с Лососем. Snacks/Other: Семга Запеченная, Шампанское. more...
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Losing 2.8 kg a Week
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natali.shalha's Weight History
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