Weigh In record (no journal entry) for 31 December 2018
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77.9 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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378 kcal
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Fat: 9.90g | Prot: 14.90g | Carbs: 59.28g.
Breakfast: Kanzi Appels, AH Magere Franse Kwark. Lunch: Koopmans Oliebollen. Snacks/Other: Vegter Nieuwjaarsrolletje. more...
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Losing 0.4 kg a Week
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ess123456's Weight History
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