Weigh In record (no journal entry) for 31 December 2018
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61 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1480 kcal
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Fat: 37.89g | Prot: 106.70g | Carbs: 182.31g.
Breakfast: Captain Oats Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Sayur Campuran, Tempe, Tahu Kukus, Ikan Panggang, Nasi Putih. Dinner: ABC Mie Goreng Spesial, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Hatari Biskuit, Herbalife Mixed Fiber, Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum. more...
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Losing 3.5 kg a Week
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andimaynita's Weight History
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