abd5938's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

115.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1441 kcal

Fat: 42.28g | Prot: 25.12g | Carbs: 236.62g. Breakfast: Den Gamle Fabrik Blaubeermarmelade, Aldi Brötchen, Harry Mini Butter Croissant. Lunch: Cornflakes. Snacks/Other: Berliner, Kartoffelchips, Kinder Milchschnitte. more...

2930 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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abd5938's Journal, 31 Dec 18

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