Weigh In record (no journal entry) for 31 December 2018
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2656 kcal
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Fat: 74.49g | Prot: 86.41g | Carbs: 239.67g.
Breakfast: Nestle Ricoffy, Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich, Woolworths Beef Samoosas. Dinner: White Rice, Prawns, Woolworths Tempura Prawns, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Milk Chocolate, Sauvignon Blanc Wine, Hansa Pilsener. more...
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Losing 6.3 kg a Week
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