Weigh In record (no journal entry) for 31 December 2018
|
71 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1038 kcal
|
Fat: 20.12g | Prot: 72.83g | Carbs: 138.48g.
Breakfast: Barilla 5 Cereali con Riso Rosso, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Lunch: Arance, Pane Integrale, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manucapi's Weight History
|