Weigh In record (no journal entry) for 31 December 2018
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53.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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861 kcal
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Fat: 29.23g | Prot: 39.59g | Carbs: 118.07g.
Breakfast: Tempe Goreng, Lontong Sayur, Kelapa, Getuk, Nanas, Pepaya, Rempeyek. Lunch: Dadar Gulung, Rendang, Sambal Goreng, Ikan Tongkol Goreng, Ikan Mujair Goreng, Kentang Goreng, Tempe Goreng, Udang Goreng, Oyong. Dinner: Pepaya, Rempeyek, Jeruk Nipis. more...
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1472 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Hallo kak, mau tanya..
Berapa lama kakak ngurusin badan sampe BB menyentuh angka sekarang.. Trs gimana aja si caranya hehe makasih banyak:))❤
31 Dec 18 by member: buriburii
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Uda 7 bulan😂 , tapi pola makan aku masih ga clean", masih makan gorengan , dan kadang surplus juga , aku olahraga nya jogging 50menit 3x seminggu dan wo di rumah 2x seminggu selama 20-30 menit cuma itu aja sih yg aku lakuin selama 7 bln itu
31 Dec 18 by member: atfdl
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Makasih infonya, semangatt kak
01 Jan 19 by member: buriburii
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