Weigh In record (no journal entry) for 31 December 2018
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2140 kcal
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Fat: 90.88g | Prot: 76.73g | Carbs: 188.45g.
Breakfast: Kaffee mit Milch und Zucker, Grandessa Erdbeermarmelade, Nutella Nutella, Rosinenbrötchen, Weich Gekochtes Ei, Zott Sahne Joghurt Pfirsich Maracuja. Lunch: Aldi Mineralwasser, Basmati-Reis (Gekocht), Maggi Zwiebel-Sahne Hähnchen. Dinner: Käse, Jeden Tag Gemischter Aufschnitt, Gutes Land Heißer Käsegenuß, Netto Steinofenbaguette. Snacks/Other: Kinder Schokoladen Weihnachtsmann, Rotkäppchen Fruchtsecco Mango. more...
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2229 kcal
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Exercise:
Schrittzähler - 1 hour, Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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franzi101215's Weight History
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