ktracha96's Journal, 22 Sep 12

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Weigh In record (no journal entry) for 22 September 2012

79.4 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

1260 kcal

Fat: 52.18g | Prot: 70.21g | Carbs: 122.93g. Breakfast: Coffee, croissant. Lunch: chicken nugget, side salad. Dinner: onions, black beans, rice, carne asada. Snacks/Other: granola, home yogurt. more...

2323 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ktracha96's Journal, 22 Sep 12

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