Weigh In record (no journal entry) for 31 December 2018
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63.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1318 kcal
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Fat: 22.74g | Prot: 49.15g | Carbs: 237.19g.
Breakfast: 비지찌개, 밥, 귤, 맥심 모카골드 마일드 커피믹스. Lunch: 고추장아찌, 순대, 고추장, 양배추, 고구마줄기볶음, 현미잡곡밥, 김치. more...
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Losing 1.4 kg a Week
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