Weigh In record (no journal entry) for 31 December 2018
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90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1341 kcal
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Fat: 36.17g | Prot: 65.42g | Carbs: 201.19g.
Breakfast: Apel, Pisang, L-Men 2Go, Quaker Oat. Lunch: Putih Telur, Garam, Bimoli Minyak Goreng, Buncis, Tahu, Telur, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Putih Telur, Tahu, Telur, Buncis, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Apel, Buah Pir. more...
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Gaining 0.7 kg a Week
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atta faris's Weight History
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