Weigh In record (no journal entry) for 31 December 2018
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1108 kcal
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Fat: 96.90g | Prot: 43.75g | Carbs: 15.80g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Lunch: 四季豆, Costco 球芽甘藍, 牛腩（0.3厘米脂肪，燉煮）, 高麗菜, 橄欖油, 芝士, 安佳 比薩乳酪絲. more...
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Losing 0.7 kg a Week
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