Weigh In record (no journal entry) for 31 December 2018
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1755 kcal
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Fat: 36.35g | Prot: 108.38g | Carbs: 255.39g.
Breakfast: Entrasol Entrasol Active Chocolate, Quaker Instant Oatmeal. Lunch: Selada Kol, Dada Ayam, KFC Rice. Dinner: Ikan, Ikan Tongkol Goreng, KFC Rice. Snacks/Other: Ikan, Mangga, Frisian Flag Omela, Kue Apem, Telur Rebus, Mangga. more...
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Losing 0.3 kg a Week
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