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petermck
Journal
31 Dec 18
petermck's Journal, 31 Dec 18
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Christmas feasting not fasting
103.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 December 2018:
575 kcal
Fat: 5.27g | Prot: 17.66g | Carbs: 125.02g.
Breakfast:
Mango, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee.
Lunch:
Bananas.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Coffee.
more...
3149 kcal
Exercise:
Driving - 25 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
3 Supporters
Support
Comments
good one peter ! HAPPY NEW YEAR 👌🍸💕
30 Dec 18 by member:
trishjones
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petermck's Weight History
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