Weigh In record (no journal entry) for 30 December 2018
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105.5 kg
Lost so far: 19.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1466 kcal
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Fat: 105.34g | Prot: 71.52g | Carbs: 31.70g.
Lunch: Omelet of Roerei met Kaas en Ham of Spek. Dinner: Omelet of Roerei met Kaas en Ham of Spek, Omelet of Roerei met Kaas en Ham of Spek, Omelet of Roerei met Kaas en Ham of Spek, AH Snijbonen, AH Snijbonen. Snacks/Other: Eiersalade, Toastjes, Toastjes, Toastjes, Duyvis Pinda's Gezouten, Duyvis Pinda's Gezouten, Rum. more...
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Gaining 2.8 kg a Week
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