Weigh In record (no journal entry) for 30 December 2018
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1191 kcal
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Fat: 28.58g | Prot: 45.79g | Carbs: 150.09g.
Breakfast: Hefe, Kaffee mit Milch, Marmelade, Mercadona Yogur, Weißbrot, Roggenbrot. Lunch: Kaffee mit Milch, Panettone, Tosh Galletas de Miel, Roter Tafelwein, Weißwein, La Sirena Verduras Asadas, Kaninchen, Olivenöl, Melendez Patata. Dinner: Eroski Basic Miel Mil Flores, Activia Yogurt , ElPozo Jamón York, Paneco Pan de Centeno con Espelta Integral. more...
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Losing 0.5 kg a Week
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Josefineamat's Weight History
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