janna.patrakova's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

56.1 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

904 kcal

Fat: 20.30g | Prot: 30.88g | Carbs: 152.71g. Breakfast: Кофе, Ашан Сыр Российский 50%. Lunch: Клементины, Хлеб Цельнозерновой. Dinner: Позы, Клементины, Хлеб Цельнозерновой, Банан. more...

1543 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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janna.patrakova's Journal, 30 Dec 18

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janna.patrakova's Weight History