Weigh In record (no journal entry) for 30 December 2018
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55.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1373 kcal
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Fat: 31.51g | Prot: 30.56g | Carbs: 189.05g.
Lunch: Pineapple. Dinner: Tumis Buncis, Fried Shrimp, Bawang Goreng, Finna Sambal Pedas, White Rice, Soft Silken Tofu, Boiled Egg, Sun Kara Sun Kara. Snacks/Other: Tim Tam (Cheese Cake), Ultra Milk Susu UHT Rasa Coklat, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1503 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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nuzulisya's Weight History
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