Weigh In record (no journal entry) for 30 December 2018
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
812 kcal
|
Fat: 5.05g | Prot: 56.40g | Carbs: 134.08g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mela, Mila Skyr Vaniglia. Lunch: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Couscous. Snacks/Other: Consilia Gallette Mais e Quinoa, Bresaola. more...
|
|
1769 kcal
|
Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabri.fit's Weight History
|