Weigh In record (no journal entry) for 30 December 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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812 kcal
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Fat: 5.05g | Prot: 56.40g | Carbs: 134.08g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Mela, Mila Skyr Vaniglia. Lunch: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Couscous. Snacks/Other: Consilia Gallette Mais e Quinoa, Bresaola. more...
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1769 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sabri.fit's Weight History
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