Weigh In record (no journal entry) for 30 December 2018
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
904 kcal
|
Fat: 28.69g | Prot: 51.51g | Carbs: 74.80g.
Lunch: Koffie, Alpro Soja Light, Le Pain des Fleurs Krokante Bio Crackers Boekweit, Eiwit, Ei. Dinner: Nutella Choco. Snacks/Other: Alpro Amandelmelk Original, Soja Yoghurt, Everyday Havermout, St Môret Ligne & Plaisir, Milsani Cottage Cheese, Rijstwafels (Volkoren), Delhaize Grijze Garnalen, Colruyt Everyday Gerookte Atlantische Zalm, Danone Magere Platte Kaas, Groene Olijven, Printana Gegrilde Paprika's, Delhaize Kerstomaat, Gemengde Sla, Cava, Bananenbrood, Alpro Soja Light, Koffie. more...
|
|
2047 kcal
|
Exercise:
Cardio - 1 hour and 10 minutes, Spinning - 1 hour and 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy ke's Weight History
|