Weigh In record (no journal entry) for 30 December 2018
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1567 kcal
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Fat: 30.31g | Prot: 98.82g | Carbs: 227.61g.
Breakfast: Aldi Gouda, K-Classic Frischkäsezubereitung Light Kräuter, Gruninger Winzerschinken, Ja! Tomatenmark, Leicht & Cross Knusperbrot Vollkorn. Lunch: Passierte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Kidney-Bohnen, Zucchini. Dinner: Ahornsirup, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Ei, Weißes Mehl. more...
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Gaining 4.9 kg a Week
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Marcel.vB's Weight History
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