Weigh In record (no journal entry) for 30 December 2018
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2086 kcal
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Fat: 66.85g | Prot: 89.22g | Carbs: 294.30g.
Breakfast: Mortadelle, Saint Alby Jambon Sec Supérieur. Lunch: Oranges, Kaki, Noix, Morbier, Pain Complet, Tradilège Mousse aux Cèpes et aux Champignons Noirs, Étoile d'Or Emmental Râpé Français, Saint Alby Jambon Supérieur sans Couenne, Sauce Tomate, Pâtes (Cuites). Dinner: Aldi Chausson aux Pommes (90G), Clémentines, Poires, Haricots Verts, Marque Repère Cordon Bleu de Dinde, Étoile d'Or Emmental Râpé Français, Pâtes (Cuites). Snacks/Other: Côte d'Or Mignonnette Noir Orange. more...
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1836 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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