Weigh In record (no journal entry) for 30 December 2018
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57.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1609 kcal
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Fat: 45.52g | Prot: 105.87g | Carbs: 197.97g.
Breakfast: Pane alle Noci, Banana, Conad Ricottina Light, Caffè (dalla Moca). Lunch: Aia Aequilibrium Petto di Pollo al Forno, Wasa Integrale, Avocado, Zucchine, Porri. Dinner: Cime di Rapa, Radicchio Rosso, Amadori Tagliata di Petto di Pollo. Snacks/Other: Mango, Land Kefir, Fratelli Carta Pane Carasau, Novi Crema di Nocciole . more...
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1725 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alesartana's Weight History
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