Weigh In record (no journal entry) for 30 December 2018
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101.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1804 kcal
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Fat: 75.21g | Prot: 62.28g | Carbs: 216.17g.
Breakfast: Zopf, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker, Migros Butter. Dinner: Blévita Thymian-Meersalz, Coop Jogurt Aprikose, Schweizer Käse. Snacks/Other: Coop Brunsli, Kaffee mit Milch und Zucker, Zopf. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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