meddahh's Journal, 30 Dec 18

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108.9

109 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

1146 kcal

Fat: 54.61g | Prot: 115.31g | Carbs: 46.22g. Breakfast: Torku Süzme Peynir, Sucuklu Yumurta, Menemen. Dinner: Tavuk Göğsü. Snacks/Other: Süt, Muz. more...

3227 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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meddahh's Journal, 30 Dec 18

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meddahh's Weight History